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How I Work:
How I Work:
Through empathetic support, my goal is to provide a caring and thoughtful customized approach that fosters healing and supports your emotional needs. I work with clients to build healthier coping skills, strengthen self-worth, cultivate more harmonious relationships, and become more grounded in the present moment.
I am collaborative, practical, and evidence-informed. We'll define goals together and adjust as we go. I utilize various modalities and approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Talk Therapy, Solution Focused Therapy, and other modalities as needed. I have completed the MPE Aspects 101 Course, Level 1 Training in Gottman Method Couples Therapy, and have received training in Trauma treatment, Brainspotting and Dialectical Behavior Therapy (DBT).
I offer sessions in Redwood City or virtually to anyone within California.
About Me:
About Me:
After navigating a challenging family experience, I developed a deep interest in supporting others facing similar struggles. As I explored the psychological principles behind healing and found a sense of peace for myself, I became inspired to help others discover that same sense of calm and resilience.
With over 20 years of experience analyzing complex problems and finding solutions in the business world, I bring both an analytical mindset and a deep sense of empathy to my work. Returning to school to earn my Master’s degree in Counseling Psychology from Golden Gate University allowed me to combine these strengths to support individuals and families in meaningful ways. My work began in community settings, where I supported individuals and couples through a non-profit and helped adolescents navigate challenges through school-based counseling.
I am a Registered Associate Marriage and Family Therapist (AMFT #159054) and a Registered Associate Professional Clinical Counselor (APCC #20931).
I am employed by and under the supervision of Amy Sargent, Licensed Marriage and Family Therapist (LMFT #47022). I am a member of the California Association of Marriage and Family Therapists (CAMFT), American Association of Marriage and Family Therapy (AAMFT) and California Association of Licensed Professional Clinical Counselors (CALPCC).
You can find my Psychology Today profile here.
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