Discovering unexpected information about your family or learning about a betrayal can shake your sense of identity and safety. With the rise of popularity of genetic testing sites such as ancestry.com, many people discover the truth about long hidden family secrets. These discoveries often result in shock, shame, grief, anger, and confusion as well as questioning everything, including core identity.
I can offer a steady, non-judgmental space to process your feelings (which are often all over the place), to decide who to tell and how, and to rebuild trust, identity, and self-worth at your own pace.